Weigh In record (no journal entry) for 30 April 2011
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242.5 lb
Lost so far: 25.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1146 kcal
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Fat: 43.31g | Prot: 101.22g | Carb: 95.04g.
Breakfast: Applesauce Unsweetened, Cottage Cheese (Nonfat), Whey Protein Powder. Lunch: Refried Beans with Cheese, Cheese Chile Relleno. Dinner: Potato Skins, Chicken Tender. Snacks/Other: Luna Bar - Lemon Zest, High Protein Chocolate Shake. more...
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losing 8.8 lb a week
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