Weigh In record (no journal entry) for 30 April 2011
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176.4 lb
Lost so far: 0.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2457 kcal
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Fat: 64.88g | Prot: 107.86g | Carb: 315.26g.
Breakfast: Cream (Half & Half, Fat Free), PureCoconut Coconut Milk - Original, Strawberries, Bananas, Grape Nuts. Lunch: Cream (Half & Half, Fat Free), #12 Beach Club (No Mayo), Multigrain Pita Chips. Dinner: Multigrain Pita Chips, Beer, Olive Oil, Mahi Mahi, Bulgur. Snacks/Other: Crispy Crunchy Bar, Builder's Bar - Peanut Butter. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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