Karen2222's Journal, 30 April 2011

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 49.74g | Prot: 62.63g | Carb: 180.92g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Light & Fit Yogurt - Peach. Dinner: Chickpeas, Baguette, Grilled Scallops. Snacks/Other: Special K Protein Snack Bar, Pretzel M&M's. more...

1956 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...