Weigh In record (no journal entry) for 20 April 2022
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1661 kcal
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Fat: 50.31g | Prot: 69.74g | Carb: 238.68g.
Breakfast: My Coffee, Cinnamon Raisin Bagels. Lunch: Late July Organic Sea Salt & Lime Tortilla Chips, Au Bon Pain Chicken Salad Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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176 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.8 lb a week
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bumbye's weight history
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