Weigh In record (no journal entry) for 14 July 2014
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365.0 lb
Lost so far: 16.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1963 kcal
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Fat: 97.35g | Prot: 71.31g | Carb: 209.11g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Canned Chicken, Dole Bananas, Pear. Dinner: Bar-S Foods Hot Dog Franks, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bar-S Foods Hot Dog Franks, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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merle2008's weight history
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