ericwe's Journal, 30 April 2011

229.2 lb Lost so far: 4.4 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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491 kcal

Fat: 17.02g | Prot: 67.99g | Carb: 5.00g.   Breakfast: Day Break Chocolate Chip Crisp Bar. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: snack sticks turkey sausage, Light Mozzarella String Cheese. more...

2860 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...