Weigh In record (no journal entry) for 19 March 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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994 kcal
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Fat: 25.23g | Prot: 69.80g | Carb: 136.54g.
Breakfast: Teh (Buatan), Putih Telur. Lunch: Garam Laut, Bawang Merah, Bawang Putih, Tahu, Ikan Patin, Nasi Merah, Kecambah. Dinner: Saori Saus Tiram, Kecambah, Tempe, Sunco Minyak Goreng, Bawang Putih, Dada Ayam, Nasi Merah. Snacks/Other: Fitbar Fitbar Fruits Delight, Pepaya, Jambu Kristal, Melon. more...
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1990 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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