Weigh In record (no journal entry) for 14 July 2014
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113.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1100 kcal
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Fat: 20.99g | Prot: 30.51g | Carb: 208.10g.
Breakfast: Bananas , Stop & Shop Light English Muffin, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Popcorn, Indiana Fit Popcorn, Au Bon Pain Roasted Carrots, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream. more...
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1666 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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