Weigh In record (no journal entry) for 21 April 2022
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151.7 lb
Lost so far: 7.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1800 kcal
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Fat: 65.98g | Prot: 97.05g | Carb: 209.87g.
Breakfast: Layenberger 3K Protein Shake Beeren Mix, K-Classic Bio Hafer Drink, Kölln Haferflocken, Leinsamen, Chia-Samen, Äpfel, Blaubeeren. Lunch: Chili Sin Carne. Dinner: K-Classic Hummus Classic, Vierwälder Harzer Minis, Möhren, Olivenöl, Milbona Quark Magerstufe, Gefro Suppen-Pause Grüne Welle. Snacks/Other: Kirschkuchen. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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gaining 12.3 lb a week
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