Weigh In record (no journal entry) for 14 July 2014
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186.1 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1190 kcal
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Fat: 57.60g | Prot: 87.21g | Carb: 54.20g.
Breakfast: Ryvita Light Rye Whole Grain Crispbread, Tine ekstra lett melk, first price makrell i tomat, x life fast1 jordbær. Dinner: Olive Oil, First Price Laksefilet, toms blad salat. Snacks/Other: nutrilett nutrilett bar d�rlig premium. more...
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losing 1.3 lb a week
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