Emhayez123's Journal, 30 April 2011

185.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 105.00g | Prot: 85.69g | Carb: 156.00g.   Breakfast: Chocolate Milk Shake. Lunch: Activia Peach Yogurt, Chicken Kabobs. Dinner: Mashed Potatoes with Black Pepper Gravy, Ranch Dressing, House Salad, Dinner Rolls, Sirloin (6 oz). Snacks/Other: Butter Lover's Pop Corn, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...

2115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...