Weigh In record (no journal entry) for 14 July 2014
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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762 kcal
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Fat: 54.40g | Prot: 56.32g | Carb: 8.86g.
Breakfast: American Cheese, Oscar Mayer Center Cut Bacon Original, Egg. Lunch: Pepperoni, Italian Sausage, Sliced Ham (Regular, Approx. 11% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 0.7 lb a week
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