Pcampbell80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 678 * 36%
fat: 43.55g
|
protein: 41.36g
|
carbs: 31.42g
- -
Wed 10th: 931 * 49%
fat: 55.50g
|
protein: 45.22g
|
carbs: 58.91g
- -
Tue 9th: 1041 * 55%
fat: 72.22g
|
protein: 52.62g
|
carbs: 44.16g
- -
Mon 8th: 1233 * 65%
fat: 96.75g
|
protein: 60.04g
|
carbs: 30.40g
- -
August 2014
Sat 2nd: 15 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
July 2014
Thu 17th: 471 * 25%
fat: 27.00g
|
protein: 50.26g
|
carbs: 2.35g
- -
Mon 14th: 762 * 40%
fat: 54.40g
|
protein: 56.32g
|
carbs: 8.86g
- -
March 2014
Mon 3rd: 1475 * 78%
fat: 76.05g
|
protein: 74.08g
|
carbs: 124.01g
- -
February 2014
Wed 26th: 430 * 23%
fat: 31.36g
|
protein: 33.66g
|
carbs: 2.35g
- -
Tue 25th: 1343 * 71%
fat: 73.40g
|
protein: 69.06g
|
carbs: 96.84g
- -
Mon 24th: 530 * 28%
fat: 31.46g
|
protein: 33.66g
|
carbs: 27.45g
- -
January 2014
Wed 22nd: 215 * 11%
fat: 9.09g
|
protein: 23.00g
|
carbs: 8.91g
- -
Tue 21st: 1846 * 97%
fat: 80.19g
|
protein: 118.82g
|
carbs: 170.00g
- -
Mon 20th: 601 * 32%
fat: 13.39g
|
protein: 81.29g
|
carbs: 44.11g
- -
Fri 17th: 550 * 29%
fat: 22.00g
|
protein: 19.00g
|
carbs: 68.00g
- -
Mon 13th: 546 * 29%
fat: 24.45g
|
protein: 30.38g
|
carbs: 52.23g
- -
December 2013
Mon 30th: 368 * 19%
fat: 15.09g
|
protein: 12.05g
|
carbs: 48.29g
- -
Wed 11th: 71 * 4%
fat: 2.05g
|
protein: 0.28g
|
carbs: 13.69g
- -
Tue 3rd: 275 * 14%
fat: 5.89g
|
protein: 14.29g
|
carbs: 50.95g
- -
Mon 2nd: 1465 * 77%
fat: 57.89g
|
protein: 60.29g
|
carbs: 184.95g
- -

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