bill n cinthia's Journal, 14 July 2014

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1876 kcal

Fat: 92.15g | Prot: 73.06g | Carb: 196.08g.   Breakfast: Quaker Perfect Portions - Maple Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Water, Meijer Gourmet Entertainment Crackers, Private Selection Garlic Stuffed Olives, Mt. Olive Bread & Butter Pickles, Clover Valley Whole Baby Dill Pickles, Ocean Prince Smoked Oysters, Great Lakes Cheese Monterey Jack Cheese, Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Water, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blue Diamond natural oven roasted almonds - sea salt 1/2oz, Mott's All Natural Fruit Snacks. more...

2437 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, treadmill - 45 minutes, Resting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 30 minutes. more...