Weigh In record (no journal entry) for 20 April 2022
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112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1454 kcal
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Fat: 59.70g | Prot: 75.24g | Carb: 158.12g.
Breakfast: SuperIndo Kerupuk Ikan . Lunch: Sambal Matah, Brokoli, Bamboe Sambal Goreng Ati, Daging Sapi, Kanzler Crispy Chicken Nugget, Telur Rebus, Nasi Putih. Dinner: Putih Telur, Kanzler Crispy Chicken Nugget. Snacks/Other: Buah Naga. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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