Weigh In record (no journal entry) for 21 April 2022
|
110.7 lb
Lost so far: 82.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1602 kcal
|
Fat: 70.93g | Prot: 55.77g | Carb: 190.99g.
Breakfast: Nutrijell Pudding Susu Rasa Cappucino, BreadTalk Cheese Cake. Lunch: Tahu Bacem, Uleg Sambal Ijo, Bamboe Ayam Bakar Bumbu Rujak, Dada Ayam, Putih Telur, Bertolli Olive Oil, Kacang Panjang Hijau, Nasi Putih. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|