Weigh In record (no journal entry) for 14 July 2014
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112.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1568 kcal
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Fat: 65.35g | Prot: 56.37g | Carb: 194.32g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee, Kroger Banana Nut Bread. Lunch: Wendy's Ketchup (Packet), Water, Morningstar Farms Chik'n Nuggets. Dinner: Oscar Mayer Hardwood Smoked Turkey Franks, Betty Crocker Cheesy Hashbrown, Raspberries, Strawberries, 365 Organic Finely Ground Flaxseed. Snacks/Other: Wendy's Ketchup (Packet), Morningstar Farms Chik'n Nuggets, Water, Dasani Bottled Water (16.9 oz). more...
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1461 kcal
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Activities & Exercise:
Housework - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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