Weigh In record (no journal entry) for 14 July 2014
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179.0 lb
Lost so far: 71.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2294 kcal
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Fat: 128.35g | Prot: 72.18g | Carb: 214.25g.
Breakfast: T. J. Farms Hashbrown Patties, Egg, America's Choice Bacon Thick Sliced, Pillsbury Grands! Buttermilk Biscuits, Beef or Meat Gravy (Home Recipe). Lunch: Sun Chips Harvest Cheddar (Package), Subway Chocolate Chip Cookie, Subway 6" BBQ Pulled Pork. Dinner: Chili Con Carne with Beans. Snacks/Other: Irresistibles Lightly Seasoned Croutons, Dry Roasted Macadamia Nuts (with Salt Added), Whipped Cream (Pressurized Container), Watermelon. more...
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2191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 23 hours. more...
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gaining 2.2 lb a week
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