mineshaft's Journal, 14 July 2014

232.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 44.42g | Prot: 107.39g | Carb: 196.25g.   Breakfast: Larabar Coconut Cream Pie, Red Vines Original Red Twists. Lunch: Whole Foods Market Chicken & Rice Soup. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Doritos Salsa Verde Tortilla Chips. more...

2895 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...