Denniscalories's Journal, 14 July 2014

173.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 35.63g | Prot: 61.49g | Carb: 233.84g.   Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Starbucks Pike's Place Roast (Venti). Lunch: Starbucks Protein Bistro Box (Snack Size), Dave's Killer Bread 21 Whole Grains Bread. Dinner: Dave's Killer Bread Powerseed Bread, Bean Soup (Home Recipe). Snacks/Other: Trader Joe's Caribbean Fruit Floes, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...

2169 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...