Weigh In record (no journal entry) for 14 July 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1379 kcal
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Fat: 72.77g | Prot: 109.71g | Carb: 81.81g.
Breakfast: Jennie-O Lean Ground Turkey, Egg, Sole Bonta Roasted Tomatoes, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Lunch: Lucerne Low Fat Cheddar Cheese, Red Delicious Apples. Dinner: Trader Joe's Italian Sausage Pasta Sauce, Lettuce Salad with Assorted Vegetables, White Bread. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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gaining 2.1 lb a week
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 Comments
You can do this... God Bless!! :)
14 Jul 14 by member: MomjjjaLou
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