Weigh In record (no journal entry) for 19 April 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2428 kcal
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Fat: 112.06g | Prot: 154.70g | Carb: 214.41g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Bananas, Lipton Brisk Green with Peach Tea (32 oz), Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef Sloppy Joe (No Bun), Bar-S Foods Polish Sausage, EarthGrains 35 Calorie White Bread, Clear American Peach Flavored Sparkling Water. Dinner: Sprecher Lo-Cal Root Beer, Del Monte Cut Green Beans, Idahoan Foods Baby Reds Mashed Potatoes, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Clear American Orange Cream Sparkling Water, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 6.2 lb a week
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