Weigh In record (no journal entry) for 30 April 2011
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293.0 lb
Lost so far: 45.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1733 kcal
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Fat: 35.34g | Prot: 121.66g | Carb: 270.61g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Fat Free American Cheese Singles, Egg Beaters - Original, Light Multigrain English Muffin. Lunch: 1% Low Fat Cottage Cheese, White Turkey (Deli Cut Rotisserie), Double Fiber Bread, Fat Free Honey Mustard Sauce, Fat Free Miracle Whip, 2% Milk Pepper Jack Cheese Singles. Dinner: Bangkok Curry (Small), Chicken Breast, Chicken Noodle Soup (Small). Snacks/Other: Roasted Coffee & Energy Light Vanilla, Milk (Nonfat), Fiber One Original. more...
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3238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
You are doing AWESOME - 45lbs lost !!! Keep up the good work.
04 May 11 by member: Yacki
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That's an excellent weight loss so far.
04 May 11 by member: Fledgist
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