| November 2015 |
| Thu 26th: |
950 *
|
41%
|
fat: 23.68g |
| |
protein: 68.93g |
| |
carbs: 123.92g |
|
-
|
-
|
| March 2014 |
| Sat 15th: |
-
|
-
|
|
4063*
|
-
|
| Fri 14th: |
-
|
-
|
|
4417*
|
-
|
| Thu 13th: |
-
|
-
|
|
4105*
|
-
|
| Wed 12th: |
-
|
-
|
|
4105*
|
-
|
| Tue 11th: |
-
|
-
|
|
4105*
|
-
|
| Mon 10th: |
250 *
|
12%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 24.50g |
|
4417*
|
 4167
|
| Sun 9th: |
-
|
-
|
|
4105*
|
-
|
| November 2013 |
| Tue 19th: |
1127 *
|
56%
|
fat: 16.25g |
| |
protein: 63.62g |
| |
carbs: 192.77g |
|
-
|
-
|
| January 2013 |
| Thu 3rd: |
1245 *
|
62%
|
fat: 47.19g |
| |
protein: 78.45g |
| |
carbs: 140.36g |
|
-
|
-
|
| Wed 2nd: |
2101 *
|
105%
|
fat: 77.91g |
| |
protein: 116.45g |
| |
carbs: 250.57g |
|
-
|
-
|
| August 2012 |
| Sat 25th: |
1467 *
|
73%
|
fat: 87.50g |
| |
protein: 95.00g |
| |
carbs: 97.50g |
|
-
|
-
|
| Fri 24th: |
1950 *
|
98%
|
fat: 65.72g |
| |
protein: 125.09g |
| |
carbs: 269.72g |
|
-
|
-
|
| Thu 23rd: |
1436 *
|
72%
|
fat: 37.62g |
| |
protein: 114.75g |
| |
carbs: 186.44g |
|
-
|
-
|
| Wed 22nd: |
1581 *
|
79%
|
fat: 45.62g |
| |
protein: 102.75g |
| |
carbs: 227.94g |
|
4092*
|
2511
|
| Tue 21st: |
1535 *
|
77%
|
fat: 34.78g |
| |
protein: 116.58g |
| |
carbs: 191.40g |
|
3979*
|
2444
|
| Mon 20th: |
1438
|
72%
|
fat: 40.50g |
| |
protein: 80.64g |
| |
carbs: 212.79g |
|
3979*
|
2541
|
| July 2011 |
| Wed 20th: |
595
|
30%
|
fat: 13.39g |
| |
protein: 20.29g |
| |
carbs: 105.95g |
|
-
|
-
|
| Tue 19th: |
1685
|
84%
|
fat: 38.83g |
| |
protein: 87.06g |
| |
carbs: 273.45g |
|
3685
|
2000
|
| Mon 18th: |
1343
|
67%
|
fat: 31.99g |
| |
protein: 70.64g |
| |
carbs: 211.68g |
|
-
|
-
|
| Fri 15th: |
1820 *
|
91%
|
fat: 45.05g |
| |
protein: 99.48g |
| |
carbs: 284.55g |
|
3831*
|
2011
|
| Thu 14th: |
1442
|
72%
|
fat: 29.88g |
| |
protein: 74.88g |
| |
carbs: 248.82g |
|
-
|
-
|
| Wed 13th: |
1380
|
69%
|
fat: 26.05g |
| |
protein: 71.48g |
| |
carbs: 239.55g |
|
4055
|
2675
|
| June 2011 |
| Wed 1st: |
555 *
|
28%
|
fat: 13.55g |
| |
protein: 57.48g |
| |
carbs: 74.55g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1523 *
|
76%
|
fat: 36.22g |
| |
protein: 121.18g |
| |
carbs: 211.94g |
|
-
|
-
|
| Mon 30th: |
1550 *
|
78%
|
fat: 49.78g |
| |
protein: 72.58g |
| |
carbs: 244.90g |
|
-
|
-
|
