xJuanGarciax's Journal, 20 April 2022

234.7 lb Lost so far: 10.8 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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750 kcal

Fat: 23.80g | Prot: 58.16g | Carb: 82.68g.   Breakfast: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Egg. Dinner: Trader Joe's Beef Pho Soup. Snacks/Other: Fiber One 70 Calories Brownie. more...

3367 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Power Walking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...