pm9ses's Journal, 14 July 2014

Had a nice walk, big Jere breakfast. Cliff and I went to beaulineau,s for more bacon. Bill met his dad and nephew to fish, which we will have tomorrow for dinner. So far there are no leftovers from dinner so Friday may be a seafood night. Today I will consult with Candy and Jeremy on my laptop.

108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 101.21g | Prot: 139.60g | Carb: 116.62g.   Breakfast: Hashed Brown Potatoes, Fresh Pork Sausage, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese. Lunch: AVI Virginia Ham and Cheese. Dinner: Baked or Broiled Flounder, Brown Rice, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies, Cabernet Sauvignon Wine. more...

1312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...