Weigh In record (no journal entry) for 07 February 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1447 kcal
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Fat: 58.41g | Prot: 97.30g | Carb: 137.88g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, 2% Fat Milk, Cream (Half & Half, Fat Free) , Coffee. Lunch: Savory Thin Mini Edamame Crackers, Tuna Fish Salad, Sandwich Thins - 100% Whole Wheat. Dinner: Sweet Potato Fries, Lamb Chop (Lean Only Eaten), Bacon (Cured, Baked, Cooked), Mixed Salad Greens. Snacks/Other: Bacon (Cured, Baked, Cooked). more...
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gaining 1.9 lb a week
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