Bette Jenkins's Journal, 27 January 2011

42%

173.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 42.21g | Prot: 45.99g | Carb: 82.68g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Pumpkin Bread. Lunch: Brie Cheese, Angus Beef Loin New York Strip Steak, Mixed Salad Greens. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, Smoked Beef Sticks. more...

2076 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...