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42%
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1916 kcal
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Fat: 63.23g | Prot: 86.53g | Carb: 224.73g.
Breakfast: Lower Fat Premium P.C. Sausage Links, 7 Whole Grain Honey Puffs Cereal, Rice Krispies Cereal, Cream (Half & Half, Fat Free) , 2% Fat Milk, Coffee. Lunch: Beef Flank (Trimmed to 0" Fat, Choice Grade), Brown Rice California Rolls. Dinner: Spanish Rice, Corn Tortilla, Pork Carnitas, Tortilla Corn Chips, Margarita. Snacks/Other: Savory Thin Mini Edamame Crackers, Coconut Water. more...
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3097 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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