Weigh In record (no journal entry) for 18 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1800 kcal
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Fat: 61.60g | Prot: 106.21g | Carb: 187.77g.
Breakfast: Kiwi Fruit, 2% Fat Milk, Coffee, Buttermilk Waffles, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Braeburn Apples, Lamb Chop (Lean Only Eaten), Spanish Rice. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Loin (Tenderloin, Lean Only), Cinnamon Apple Sauce, Original, Cooked Brussels Sprouts, Sauvignon Blanc Wine . Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Carrots, Dill Cucumber Pickles. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Bette Jenkins's weight history
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