Weigh In record (no journal entry) for 10 January 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2003 kcal
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Fat: 63.86g | Prot: 86.26g | Carb: 255.65g.
Breakfast: 2% Fat Milk, Frosted Flakes, Kiwi Fruit, Go Lean, Cream (Half & Half, Fat Free) , Coffee. Lunch: Quinoa, Whipped Cream (Pressurized), Pecan Pie. Dinner: Lamb Shoulder Chop (Lean Only Eaten), Cheese Filled Tortellini, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Riesling Wine . more...
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2187 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bette Jenkins's weight history
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