Weigh In record (no journal entry) for 04 January 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2009 kcal
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Fat: 65.83g | Prot: 134.07g | Carb: 190.33g.
Breakfast: Tangerines (Mandarin Oranges) , Frosted Flakes, Go Lean, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Dried Mangoes, Five Cheese Lasagna. Dinner: Angus Beef Loin New York Strip Steak, Roasted Potatoes with Roasted Peppers & Onions, Raspberry Hazelnut Vinaigrette Salad Dressing, Finely Shredded Mexican Style Four-cheese Blend Cheese, Grape Tomatoes, Lettuce, Merlot Wine. Snacks/Other: Jam Preserves, Brie Cheese, Dark Rye Crispbread, Mini Babybel Original Semisoft Cheese. more...
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2146 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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