Weigh In record (no journal entry) for 03 January 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2256 kcal
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Fat: 73.24g | Prot: 63.27g | Carb: 307.78g.
Breakfast: Grands! Sweet Rolls - Cinnamon with Icing, 2% Fat Milk, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Cheese Quesadilla, Bean Burrito. Dinner: Whole Wheat Bread, Five Cheese Lasagna, Light Soft Spread, Sauvignon Blanc Wine . Snacks/Other: Assorted Chocolate Box, Dried Mangoes, Mini Babybel Original Semisoft Cheese. more...
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2508 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Bette Jenkins's weight history
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