Weigh In record (no journal entry) for 02 January 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1788 kcal
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Fat: 48.20g | Prot: 70.12g | Carb: 226.34g.
Breakfast: Original, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% Fat Milk, Frosted Flakes, Go Lean, Cream (Half & Half, Fat Free), Coffee. Lunch: French Fries (Small), Cheeseburger. Dinner: Whipped Cream (Pressurized), Mousse Temptations - Chocolate Indulgence, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Roast Beef (Lean Only Eaten), Winter Squash, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dried Mangoes, Mini Babybel Original Semisoft Cheese, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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