Weigh In record (no journal entry) for 01 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1742 kcal
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Fat: 43.32g | Prot: 77.67g | Carb: 235.05g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, Coffee. Lunch: 6" Turkey Breast. Dinner: Light Soft Spread, Broccoli, Brown Rice, Sauvignon Blanc Wine. Snacks/Other: Margherita Pizza For One (Frozen), Roast Beef (Lean Only Eaten), Apples, Whole Wheat Crackers. more...
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2521 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Bette Jenkins's weight history
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