|
Have to do better
|
125.5 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1038 kcal
|
Fat: 57.26g | Prot: 103.14g | Carb: 17.30g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg, Great Value Half & Half, Coffee. Lunch: Cottage Cheese . Dinner: Butter (Salted) , Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|