Weigh In record (no journal entry) for 20 April 2022
|
176.0 lb
Lost so far: 78.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
581 kcal
|
Fat: 15.33g | Prot: 57.62g | Carb: 55.48g.
Breakfast: Shop Rite Frozen Blueberries, Silk Unsweetened Cashew Milk, Quaker Puffed Wheat. Lunch: Mrs. Adler's Gefilte Fish, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Wegmans CocoPop Multigrain Cakes, Bowl & Basket Fat Free Ricotta Cheese. Dinner: Scallops, Baked or Broiled Calamari, Celery , Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Scallops, Cooked Mussels, Baked or Broiled Calamari, Shrimp. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|