Weigh In record (no journal entry) for 12 April 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2011:
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929 kcal
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Fat: 35.32g | Prot: 97.93g | Carb: 64.64g.
Breakfast: coffee, Sugar Free French Vanilla Coffee Creamer, Pro 5 Orange 50/50 Bar. Lunch: great value reduced sodium condensed chicken noodle. Dinner: grey poupon deli mustard, sargento sharp cheese, alternative muffin, oscar meyer ham, Lite Italian Dressing, Tendergrill Garden Salad. Snacks/Other: pepsi max, arrowhead water. more...
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2238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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