Weigh In record (no journal entry) for 14 July 2014
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200.3 lb
Lost so far: 26.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1541 kcal
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Fat: 56.23g | Prot: 66.24g | Carb: 207.46g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Chicken Sandwich, Dannon Light & Fit Greek - Strawberry, Carrots , Apples . Dinner: Macaroni or Pasta Salad with Chicken, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . more...
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2751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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