Weigh In record (no journal entry) for 20 April 2022
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2022:
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1668 kcal
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Fat: 108.51g | Prot: 70.28g | Carb: 114.66g.
Breakfast: Coffee with Cream, Pepsi Pepsi. Lunch: Hormel Black Label Bacon Thick Slices, Land O'Lakes Salted Butter, Cooked Asparagus (from Frozen). Dinner: Land O'Lakes Salted Butter, Wegmans Brioche Rolls, Great Value Deli Style Sliced Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Simply Lemonade Simply Lemonade. more...
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steady weight
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