Weigh In record (no journal entry) for 14 July 2014
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166.5 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1145 kcal
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Fat: 48.00g | Prot: 39.00g | Carb: 146.00g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Saputo Cheese Heads String Cheese, Kellogg's Nutri-Grain Fruit & Oat Harvest, Lindt Passion Caramel & Sea Salt, Tree Top Cinnamon Apple Sauce, Campbell's Chunky Philly-Style Cheesesteak. Snacks/Other: Oberto Spicy Sweet Beef Jerky. more...
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losing 3.5 lb a week
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