Weigh In record (no journal entry) for 14 July 2014
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151.8 lb
Lost so far: 11.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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818 kcal
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Fat: 76.11g | Prot: 19.90g | Carb: 17.67g.
Breakfast: Avocados, Earth's Own Almond Fresh Unsweetened, Tea (Brewed), Half and Half Cream, Egg. Lunch: Chicken, Philadelphia Regular Cream Cheese, Butter, Butter. Snacks/Other: Cream (Half & Half), Tea (Brewed). more...
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1713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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aishaI's weight history
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