Weigh In record (no journal entry) for 12 July 2009
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2009:
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1548 kcal
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Fat: 49.55g | Prot: 79.99g | Carb: 176.96g.
Breakfast: quaker chewy low fat 90 oatmeal raisin, instant oatmeal maple brown sugar, blueberries. Lunch: spicy mustard, deli wal-mart, flatout, apple. Dinner: mixed stir fry vegetables, ricearoni, beef ribs. more...
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losing 7.0 lb a week
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