Weigh In record (no journal entry) for 14 July 2014
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1302 kcal
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Fat: 58.58g | Prot: 94.48g | Carb: 113.15g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Apples, Activia Light Fat Free Cherry Yogurt, Pork Loin (Tenderloin), Zucchini, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Glucerna Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 5.6 lb a week
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