Weigh In record (no journal entry) for 14 July 2014
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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702 kcal
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Fat: 33.30g | Prot: 80.28g | Carb: 26.50g.
Breakfast: Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Premier Nutrition High Protein Chocolate Shake. Lunch: Costco Rotisserie Chicken Salad, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...
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gaining 4.9 lb a week
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