Weigh In record (no journal entry) for 20 April 2022
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202.0 lb
Lost so far: 61.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1427 kcal
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Fat: 60.26g | Prot: 80.00g | Carb: 158.45g.
Breakfast: Pork Sausage Patty or Link, Peanuts, Egg, Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Grapes, Mashed Potatoes (Whole Milk and Butter Added) , Smoked or Cured Ham, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Kind Extra Dark Chocolate Nuts & Sea Salt, Carrots , Hummus , Sweet Red Peppers. more...
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gaining 0.6 lb a week
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