Weigh In record (no journal entry) for 20 April 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1355 kcal
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Fat: 14.87g | Prot: 96.15g | Carb: 214.91g.
Breakfast: Peras, Chia, Semillas Secas de Chía, Banano, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, el Granero Avena Instantánea, Clara de Huevo, Saman Galletas de Arroz Integrales Clásicas, Raisins, Banana. Snacks/Other: Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Cibeles Nutrition Pwp Whey Protein Isolate, Ecohuella Queso Magro sin Sal Agregada, Clara de Huevo, Bimbo Pan Integral Light. more...
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gaining 4.6 lb a week
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