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Big celebration for Germany last night. Ate and drank more than i should've. But had such a great time. Back at it today
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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804 kcal
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Fat: 12.81g | Prot: 31.60g | Carb: 142.81g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Dempster's 100% Whole Wheat Bread, Tomatoes, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples. Dinner: Healthy Request Tomato Garden Vegetable Soup. more...
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2223 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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