Weigh In record (no journal entry) for 14 July 2014
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1661 kcal
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Fat: 47.30g | Prot: 82.75g | Carb: 125.19g.
Breakfast: ShopRite Boneless Pork Loin Center Cut Chops Thin, Navels Oranges, Peaches. Lunch: Signature Cafe Cobb Salad (No Dressing), Kraft Balsamic Vinaigrette Lite. Dinner: Denny's Sliced Tomatoes (3 Slices), Banquet Crock Pot Classics Beef Pot Roast. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Coors Light Beer (Bottle), Seagram's 7 Whiskey, Navels Oranges. more...
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2669 kcal
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Activities & Exercise:
Eliptcal - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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