Weigh In record (no journal entry) for 14 July 2014
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244.7 lb
Lost so far: 10.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1770 kcal
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Fat: 77.80g | Prot: 70.05g | Carb: 206.67g.
Breakfast: Coffee, Weight Watchers Smart Ones Smart Beginnings Smart Morning Wrap Egg, Sausage & Cheese, Market Pantry Half and Half. Lunch: Laughing Cow Mini Babybel Original Cheese, Duke's Light Mayonnaise, Castle Wood Reserve Oven Roasted Turkey, Sara Lee 100% Whole Wheat Bread (50g), Yellow Mustard . Dinner: Smart Ones Chicken Strips and Fries. Snacks/Other: Nabisco Honey Maid Grahamfuls, Little Debbie Nutty Bars Wafers with Peanut Butter, Daily Chef Fat Free Skim Milk, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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losing 3.7 lb a week
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